147 Lymington Road
Tel: 01803 315604
Monday: 8:00am - 8.00pm
Tuesday: 8.00am - 8.00pm
Wednesday: 8.00am - 8.00pm
Thursday: 3.00pm - 8.00pm
Friday: 8.00am - 8.00pm
Thank you so much to our latest chocolate hen, Vikki, from Vanity Fayre in Chelston. Vikki added another 30 eggs into our growing basket...
We are absolutely overwhelmed at the support from local businesses. We are so proud to be apart of a community whom have to come together to help us reach our goal of 650 Easter Eggs for the Torbay Young Helpers 💛🧡❤️ ... See MoreSee Less
Another fab piece from our in house nutritionist..
There is increasing evidence to suggest that a Mediterranean-style diet is one of the healthiest. The Mediterranean diet includes a variety of fruits, vegetables, whole grains, beans, fish and healthy fats.
Fish plays a key role in the Mediterranean diet. It’s packed with protein and is the top source of omega-3 fatty acids, which helps maintain blood pressure and reduces the risk of heart disease. Aim for two portions a week, one of which is oily, such as mackerel, salmon or sardines. Seafood cooks quickly, making it perfect for quick meals such as oven roasted salmon with tomato, green beans and new potato’s or pan fried mackerel with a fennel and orange salad.
Beans and lentils are an important component of the Mediterranean diet, beans are loaded with fiber, carbohydrates, and are naturally low in fat. Add more beans in your diet, by tossing into brown rice and adding to soups and salads.
Olive oil, nuts and seeds are also an essential element of the Mediterranean diet as they provide healthy monounsaturated and polyunsaturated fats. So make olive oil your go-to cooking oil. However, it’s not advisable to cook with olive oil at high temperatures, therefore choose rapeseed oil for roasting.
The Mediterranean diet can protect against cancer, make your heart healthier and may help you live longer so why not give it a go.
For more information about Sarah, visit our website www.essentialchiropractic.co.uk ... See MoreSee Less
🐣 An absolute massive shout out to our latest chocolate chickens based at i-move online! Amidst establishing a new online business, the amazing team have had time to drop in a whopping 30 eggs!!! 🐣
Check out their Facebook page and website👇🏾
www.i-moveonline.co.uk ... See MoreSee Less