If an on-going problem, it may get to the stage of a trapped nerve! When you click your own neck (self-adjust) you are mostly ‘clicking’ either ,the joint above or below the restricted one that needs to move properly. Chiropractors undergo 5 years of training to ,learn to adjust the joints of your spine correctly (see below). When the joints ,have been adjusted correctly, not only does it relieve the pressure off the nerve, but it also reduces the need to self ‘click.’
correct function of the spine.